NOTAS DETALHADAS SOBRE 528 HZ

JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.Add to this that we have entered w

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.going on, employing your five senses. For example, rather than yelling that someone is “driving like a crazy person,” you could note that they have changed lanes four times within the last 30 seconds without signaling